Thank you USA Swimming Foundation!
The YWCO is honored and excited that we have been selected as a recipient of a USA Swimming Foundation grants for 2024.
the grant money will be used for this special programs:
We will be providing swim lessons for women in recovery from alcohol and Drug Addiction will be able to learn to swim and upon acquiring the necessary skills will be given the opportunity to join the Master Swim program at the YWCO.
https://www.usaswimming.org/foundation
Aquatic Fitness
Aqua Tone
A non-weight bearing exercise class in the comfort of the water is our most intense level water class. Improve flexibility, cardiovascular condition, muscular endurance, core strength and stability.
Arthritis Water Exercise
The Arthritis Foundation aquatic program is a warm-water exercise program designed to reduce fatigue, pain and stiffness and improve mobility, muscular strength and muscle fitness. Pool temperature is between 84 degree F and 85 degree F.
Silver Splash
Total body aqua condition class focusing on increasing agility, range of movement and cardiovascular fitness.
Water Exercise
A safe, effective and challenging water based workout that helps improve aerobic conditioning, muscle strength, flexibility and joint mobility.
Note:
The pool closes 15 minutes before the Y closes.
https://www.usaswimming.org/foundation
