Yoga

Yoga Class Descriptions

YOGA

This class guides students through a series of poses that coordinate breath with postures, linked with sequences of salutations.

Feel Better Yoga

Breathe better, and get more flexible and joyful in this easy, relaxing class that everyone can do. A good starter or long-term journey into Yoga.

Silver Sneakers Yoga

A universal class, done with a chair and standing, designed to specifically target balance, range of movement, muscular endurance, restorative breathing, and mind-body integration improvement.

Gentle Flow Yoga

Simple flowing movements and gentle poses to improve flexibility and strength.

Time and Location

Classes are 45 minutes, unless otherwise noted.
Schedules will run month to month.

The gymnasium is unavailable during the summer for use by the membership.